Fitness Crew: Get Fit with This Group Training Solution
At BodySmith, our personal trainers are taught to take a holistic approach. No matter what your goals are, injury prevention and proper movement patterns are key. From the start, we try to identify faulty motor patterns, mobility deficits, and strength imbalances that could not only injure you, but slow down your progress toward your more direct goal as well. It isn’t just enough to work hard; you have to work hard and smart.
Far too often, a workout of the day is created for all the clients of a given trainer, only slightly modifying where absolutely necessary. This takes the “personal” out of personal training, and it isn’t of maximum value to you if this is the service being provided. Although there are some basic movement patterns everyone will perform at some level, everything from the movement preparation, to loading parameters, to total training volume, to emphasis on weaknesses in strength will vary according to the person and their goals. Templates are just templates, they need to be modified to meet a specific person’s needs.
FitnessCrew understands that for many people, their diet can be just as important to them than what they do in the gym. We have tested and endorsed certain services which will help you meet your dietary needs - whether it's through activity trackers or personal nutritionists we'll refer you too!
Due to the pandemic we have simplified our personal training options. We offer 30, 45, and 60 minute training sessions in singles, 5-Packs, and 10-Packs. If you’re interested in training simply email us at firstname.lastname@example.org with any questions or to get scheduled for an initial session.
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Hours: Monday-Friday 5am-10pm, Saturday 7am-8pm, Sunday 8am-8pm