our PROGRAMS

Get started now with our STUDIO CLASSES

Power House Fitness Gym has developed unique Studio Classes that provide invigorating workouts, promote health and fitness within the community.

burn out BY kaye

Burn Out by Kaye is a high intensity interval training (HIIT) filled with kickboxing, boxing, rhythmic components and meditative cool down. Designed by Kaye Allans for anyone who wants to feel empowered in their fitness routine come prepared to experience 13 rounds of music-driven workouts!

ZUMBA

Zumba is all about getting fit, ZUMBA guarantees it by combining fast/slow speed changes in addition together traditional resistance training for toning our bodies AND burning fat like never before - plus international flavor from around the globe ensures no two workouts are alike.

YOGA

Vinyasa flow yoga is a type of stretching and moving that can be done by anyone. One thing about this specific form, though - it's important for both mentally and physically active people like yourself to do some lightening up with rest!

The Specialty Classes

Join the fitness revolution

BOOTCAMP

This program is for those who are looking to get in shape and have fun with friends. You'll find that it's not all about the weight room, because we mix up high intensity interval training (HIIT) exercises while still challenging your entire body!

SPECIALIZED CLASS

CORE CAMP

You will not only receive an excellent abdominal workout but also challenge yourself to expand beyond what's possible in just one hour of cardio or weight lifting sessions - it's time for you take charge of YOUR health today!!

for women to learn from the best

Strength training for women

Whether you are new to the world of strength training or have been working out for years, this class will help improve all aspects and make sure your progress is measured against an assessment. You can expect a variety in exercises that target muscles differently while still maintaining form!

kick you out of your comfort zone

Try glute camp today!

Get your glutes on! This small group training class offers a unique experience to get you some killer workouts with emphasis on everyone's favorite muscle groups: GLUTES. Whether it be through squats, hip thrusters or lunges- we'll make sure that these exercises are done in the best way possible for maximum results

Career Opportunities

We're always looking for energetic, enthusiastic people who are excited about helping others achieve their fitness goals in an approachable manner. Our culture is defined by fostering a clean environment with first-rate customer service! If this sounds like the perfect place where you could fit in then we would love to hear from you!

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